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Includes up to two hours of prep, shooting and editing time, and on-camera participation by a Wellness 101 Host or Co-Host. Shop your favorite Fall & Holiday tea blends online at Art of Tea today These seasonal blends are customer favorites and filled with palate pleasers. While the tea steeps, heat up milk in a separate pot and whisk vigorously, or use a milk frother. Then, add two bags of black tea and remove from heat for around 5 minutes. Next at the cardamom, cinnamon, nutmeg, and cloves (and ginger). Hill or stair sprints: Challenge yourself to five reps of hill or stair climbs, sprinting the incline and walking the decline. Complete 10 reps of forward, sideways and backward lunges. The video can be shot at your place of business if you’re located in the Greater L.A. Add two cups of water to a pot and heat until boiling. Lunges in the grass: Grass is like a cushion, soft and gentle on your muscles, making it perfect for a warm-up lunge routine. 14 Colon on the Corner with Coffee features free Dunkin Donuts coffee, the 30-foot inflatable colon and special appearances from James Spann and Birmingham Mayor Randall Woodfin.Įvents continue through November. A 2-minute social media video including an on-camera endorsement by a Wellness 101 Host or Co-Host (600 value).
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Lunch from Newks is provided for the first 40 in attendance.
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will share her personal story about the importance colorectal cancer prevention for her family. 11 Learn the reasons screening is important, UAB efforts to raise awareness and the founder of Rumpshaker Inc. “We want each employee to be their best self - whether at work or at home,” Threadcraft said.įall Into Health 2018 gears up in September with two colon health events:
#WELLNESS 101 AUTUMN 8 SERIES#
UAB’s annual Fall Into Health series offers several unique ways to stay healthy, said Employee Wellness Director Anna Threadcraft, including free onsite vision screenings, Zumba fitness classes, educational lunch-and-learn sessions and other activities to help employees make healthy choices in the workplace.